agene's Journal, 02 June 2013

240.1 lb Lost so far: 4.6 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 37.08g | Prot: 82.65g | Carb: 854.85g.   Breakfast: Fazoli's Grilled Chicken Panini, Freshly Squeezed Orange Juice, Cafe Con Leche (with Sugar). Lunch: Large King Prawns. Snacks/Other: Blueberry Muffins, Nestle Fruit Pastilles Ice Lolly, Coca-Cola Diet Coke (Can). more...

3625 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Resting - 2 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 17 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...