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adefwebserver
Journal
14 Mar 20
adefwebserver's Journal, 14 March 2020
adefwebserver's Profile
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Day 1 of a planned 2 days of eating
😎
Life is Good!
Have a great day everyone!
177.0 lb
Lost so far:
30.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2020:
2718 kcal
Fat: 182.86g | Prot: 127.45g | Carb: 131.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
High Key Keto Instant Hot Cereal.
Dinner:
Fresh Pork Sausage, Great Value All Natural Sour Cream, Bob Evans Three Cheese Omelet, Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container).
Snacks/Other:
Jack Link's Zero Sugar Beef Jerky.
more...
2085 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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