Weigh In record (no journal entry) for 15 September 2010
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178.4 lb
Lost so far: 5.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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424 kcal
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Fat: 3.11g | Prot: 5.04g | Carb: 106.12g.
Breakfast: Flax Seeds, Blueberries , Bananas , Medjool Dates . more...
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gaining 8.4 lb a week
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Ednil's weight history
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