Weigh In record (no journal entry) for 14 March 2020
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1796 kcal
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Fat: 83.01g | Prot: 92.61g | Carb: 120.69g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Vermont Maple Premium Sausage, Jam Preserves, Thomas' Hearty Multi-Grain English Muffins. Dinner: Coors Light Beer, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Skittles Original (Fun Size). more...
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losing 2.8 lb a week
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