Weigh In record (no journal entry) for 14 March 2020
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1597 kcal
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Fat: 58.01g | Prot: 59.93g | Carb: 192.23g.
Breakfast: Bio Village Pain Grillé au Blé Complet, Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé. Lunch: Carrefour Tomates Cerises Italie, Chef To Go Select Sandwich Jambon Emmental. Dinner: Sucre, Activia Nature, Marque Repère Emmental Râpé, Monoprix Beurre Doux, Auchan Jambon Supérieur sans Couenne, Tomates, Carrefour Pain de Mie Complet Tranché. Snacks/Other: Tropicana Douceur Orange sans Pulpe, Seeberger Mendiant de Luxe, Super U Chips Nature. more...
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losing 5.4 lb a week
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