Weigh In record (no journal entry) for 12 March 2020
|
229.1 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
2212 kcal
|
Fat: 100.64g | Prot: 73.04g | Carb: 248.44g.
Breakfast: Belegtes Brötchen. Lunch: REWE Apfelmus, Pflanzenöl, Edeka Reibekuchen. Dinner: Landliebe Schokopudding, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Olivenöl, Wiener Schnitzel. Snacks/Other: Heißer Kakao (aus Vollmilch). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|