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dottee
Journal
01 Jun 13
dottee's Journal, 01 June 2013
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Weigh In record (no journal entry) for 01 June 2013
192.0 lb
Lost so far:
32.4 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
2541 kcal
Fat: 97.35g | Prot: 84.18g | Carb: 276.92g.
Breakfast:
Coffee with Cream and Sugar, Turkey Sausage Breakfast Sandwich.
Lunch:
Mangos, Tuna Pasta Salad.
Dinner:
Sauvignon Blanc Wine, Light Vanilla Ice Creams, Pizza with Meat and Vegetables.
more...
2350 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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