Weigh In record (no journal entry) for 14 March 2020
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209.0 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1760 kcal
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Fat: 70.38g | Prot: 92.27g | Carb: 201.52g.
Breakfast: Mandariini, Suodatinkahvi, Snellman Ohuen Ohut Naudanpaisti, Vaasan Kauratyynyt. Lunch: Rypsiöljy, Valio Plus Rasvaton Maito, Valio Emmental Juustoraaste, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Perunat (ilman Suolaa, Keitetty). Dinner: Pirkka Kermatoffee Jäätelö. Snacks/Other: Olvi Kevyt Olo Mehukivennäisvesi Sitruuna, Oululainen Pullava Kuningatarpitko, Suodatinkahvi. more...
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846 kcal
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Activities & Exercise:
Housework - 1 hour, Cleaning - 2 hours, Google Fit - 21 hours. more...
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losing 3.1 lb a week
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