🏋️🏻‍♀️crystal's Journal, 14 March 2020


Diet Calendar Entry for 14 March 2020:
1781 kcal Fat: 91.59g | Prot: 97.01g | Carb: 138.77g.   Breakfast: UCC 炭燒濾掛式咖啡, 義美 手工水餃(豬肉高麗菜), 義美 韭菜水餃, 蔥油餅. Lunch: 芭樂, 蘋果, 卜蜂 香菇燉雞湯, 鹹豬肉, 花椰菜, 櫛瓜, 煎雞蛋, 虱目魚. Dinner: 鳳梨, 香瓜, 全家 香菇雞燉湯, 小魚乾, 蒜苗, 五花肉, 炒青椒, 豆干, 雞腿. Snacks/Other: 西拉葡萄酒, 鄭玉珍 冬瓜糕. more...



     
 

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