Weigh In record (no journal entry) for 13 March 2020
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216.1 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2273 kcal
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Fat: 93.90g | Prot: 78.41g | Carb: 311.25g.
Breakfast: Crema de Cacahuate, Hojuelas de Avena, Huevo, Leche de Almendras, Plátano. Lunch: Lala Queso Oaxaca, Hojuelas de Avena, Plátano, Leche de Almendras, Manzana Verde, Pastel de Chocolate (con Escarcha de Chocolate), Tacos (al Horno). Dinner: La Costeña Frijoles Refritos Negros, Del Hogar Tortillas de Harina de Trigo, La Villita Queso Estilo Oaxaca, Lala Queso Oaxaca, Clemente Jacques Chipotles Molidos, Espinacas, Aguacate, Lala Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral (60g). Snacks/Other: Limón. more...
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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