Weigh In record (no journal entry) for 01 September 2008
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400.0 lb
Lost so far: 4.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2008:
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1042 kcal
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Fat: 14.03g | Prot: 81.31g | Carb: 159.97g.
Breakfast: Weight Watchers yogurt, wheat bread, Orange Juice. Lunch: flax seed bread, Jennie O sun dried tomato turkey, grapes, wishbone salad dressing, olives, Tomato, banana peppers, lettuce. Dinner: grapes, rotisserie chicken, cottage cheese, tomato. more...
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4858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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