Weigh In record (no journal entry) for 13 March 2020
|
328.8 lb
Lost so far: 15.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1060 kcal
|
Fat: 64.00g | Prot: 56.00g | Carb: 64.00g.
Breakfast: Roger Wood Lumber Jack Smoked Sausage. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Great Value Butter (Salted), Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ld28501's weight history
|