Weigh In record (no journal entry) for 01 June 2013
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189.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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3046 kcal
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Fat: 118.94g | Prot: 101.64g | Carb: 280.29g.
Breakfast: Egg, Applewood Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Boston Lager, Macaroni or Pasta Salad, Potato Salad, Baked Beans, Cheese Burger. Snacks/Other: Carrots , Classic Hummus, Bing Cherries, Pink Lady Apples, Bananas , Chocolate Chip Cookie Dough. more...
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losing 5.6 lb a week
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aseibel's weight history
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