Weigh In record (no journal entry) for 13 March 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1211 kcal
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Fat: 41.31g | Prot: 63.71g | Carb: 150.82g.
Breakfast: Pork Sausage Patty or Link, Designer Whey Chocolate Whey Protein Powder, Nature Made Vitamin D3, Target Multivitamin, Fry's Grade AA Large Eggs, Kroger White Enriched Sandwich Bread, Smucker's Concord Grape Jelly. Lunch: Water , Chicken, Broccoli and Cheese Sauce Croissant Sandwich, Chili Con Carne with Beans, Lipton Brisk Lemon Iced Tea (Can). Snacks/Other: Albertsons Brownie Bites, Bananas , Water (Bottled). more...
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2492 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (When tired to think about times my mind went blank and then didn’t want to think about food.) - 1 minute, Grocery Shopping - 47 minutes, Washing Dishes - 4 minutes, Shopping - 3 minutes, Standing - 24 minutes, Apple Health - 3 hours and 36 minutes, Sleeping - 6 hours, Watching TV/Computer - 6 minutes, Sitting - 8 minutes, Cooking - 5 minutes, Housework - 2 hours and 12 minutes, Driving - 1 hour and 26 minutes, Walking (slow) - 2/mph - 2 minutes, Working - 7 hours and 14 minutes, Desk Work - 1 hour and 52 minutes. more...
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gaining 9.1 lb a week
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