greendreamsTX's Journal, 01 June 2013

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2416 kcal

Fat: 88.08g | Prot: 83.18g | Carb: 277.14g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: 80 Calories & Delightful Wheat Hot Dog Buns, Goldfish Whole Grain Snack Crackers - Cheddar, Bratwurst with Cheese. Dinner: Black Bean and Corn Salad, Olive Oil, Whole Wheat Bread, Tortilla Corn Chips, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Extra Firm Tofu (Prepared with Nigari). Snacks/Other: Classic Margarita. more...

2443 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...