Weigh In record (no journal entry) for 01 June 2013
|
188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2013:
|
2416 kcal
|
Fat: 88.08g | Prot: 83.18g | Carb: 277.14g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: 80 Calories & Delightful Wheat Hot Dog Buns, Goldfish Whole Grain Snack Crackers - Cheddar, Bratwurst with Cheese. Dinner: Black Bean and Corn Salad, Olive Oil, Whole Wheat Bread, Tortilla Corn Chips, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Extra Firm Tofu (Prepared with Nigari). Snacks/Other: Classic Margarita. more...
|
|
2443 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greendreamsTX's weight history
|