Weigh In record (no journal entry) for 01 June 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1831 kcal
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Fat: 41.92g | Prot: 102.28g | Carb: 261.01g.
Breakfast: Low Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Onion Rings (Breaded and Fried), Lemon, Skinless Chicken Breast, Pita Bread. Dinner: Broccoli, Brown Rice, Chicken or Turkey Cordon Bleu. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Jolly Rancher Hard Candy Stix, Green Tea. more...
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1823 kcal
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Activities & Exercise:
Stair Mill - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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