Weigh In record (no journal entry) for 13 March 2020
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297.4 lb
Lost so far: 28.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1790 kcal
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Fat: 89.29g | Prot: 47.28g | Carb: 157.15g.
Breakfast: Water, Pepsi Diet Pepsi (20 oz), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Sam's Club Pepperoni Pizza. Dinner: Pizza with Meat, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz). Snacks/Other: Sargento Light String Cheese, Dove Dark Chocolate Eggs, Pepsi Diet Pepsi (20 oz), Pepsi Diet Pepsi (20 oz), Dove Dark Chocolate Eggs. more...
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losing 0.1 lb a week
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