Weigh In record (no journal entry) for 13 March 2020
|
140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
419 kcal
|
Fat: 15.71g | Prot: 19.46g | Carb: 53.75g.
Breakfast: Чернослив, Вареное Яйцо, Кефир 2,5%. Dinner: Вареное Яйцо. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ПП Головного Мозга's weight history
|