Weigh In record (no journal entry) for 13 March 2020
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121.0 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1474 kcal
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Fat: 70.27g | Prot: 98.36g | Carb: 110.29g.
Lunch: Aurora Linguiça Toscana, Entrecot, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Ovo de Codorna, Sabores Light Risoto de Salmão e Espinafre, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Repolho, Pizza de Calabresa, Pizza de Queijo. more...
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1731 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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