Weigh In record (no journal entry) for 13 March 2020
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1373 kcal
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Fat: 57.17g | Prot: 75.20g | Carb: 140.59g.
Breakfast: Ovo, Pão Francês sem Miolo, Margarina, Banana Prata, Kim Wrap Integral Kim, Integralmedica Super Whey 100% Pure, Tirol Leite Semidesnatado. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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losing 7.7 lb a week
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