Weigh In record (no journal entry) for 13 March 2020
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169.8 lb
Lost so far: 13.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1498 kcal
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Fat: 30.63g | Prot: 138.54g | Carb: 228.04g.
Breakfast: Advance Nutrition Hydrotein, Avena, Nueces, Plátano, Lala Leche 100 Reducida en Grasa . Lunch: Sanissimo Salmas (Paquete), Hunts Salsa de Tomate para Pasta, Fideos de Arroz (Cocidos), Pechuga de Pollo a la Plancha, Pachanolas. Dinner: Verduras al Vapor, Manzana, Dolores Surfy. more...
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gaining 0.5 lb a week
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josueacuna's weight history
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