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Guten Morgen Ihr Lieben 🙋♂️, habt einen guten Tsg... 🙋♂️👍☀️
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185.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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284 kcal
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Fat: 13.22g | Prot: 11.57g | Carb: 29.35g.
Breakfast: Mandarine, Edeka Mix Nüsse, Milchkaffee-Weihnstephan, DM Bio Leinsamen Gold, Kölln Müsli Früchte, Viva Vital Probiotischer Fettarmer Joghurt Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 1.5 lb a week
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