Weigh In record (no journal entry) for 01 June 2013
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255.5 lb
Lost so far: 48.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1431 kcal
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Fat: 51.28g | Prot: 123.43g | Carb: 128.39g.
Breakfast: Delikatesse-Kasseler Lachs, Knäckebrot Mjölk. Lunch: Schinken (Extra mager), Kasländer Leicht, Tomaten, Knäckebrot Mjölk. Dinner: Grobe Bratwurst, Zwiebeln, Spargel, Rote Paprika. Snacks/Other: Brötchen. more...
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losing 4.6 lb a week
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