Weigh In record (no journal entry) for 13 March 2020
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1020 kcal
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Fat: 40.09g | Prot: 77.66g | Carb: 88.56g.
Breakfast: Груша. Lunch: Великоросс Куриная Грудка по-Итальянски с Бурым Рисом и Соусом Песто. Dinner: ВкусВилл Десерт «Суфле с Облепихой», Охлаждённый, Русское Море Сёмга Подкопченная. Snacks/Other: Ирис, Bombbar Протеиновое Печенье Лимон. more...
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losing 4.6 lb a week
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