Weigh In record (no journal entry) for 13 March 2020
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192.6 lb
Lost so far: 1.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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361 kcal
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Fat: 8.11g | Prot: 10.62g | Carb: 56.90g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tropicana Orange Juice, Hovis Best of Both Medium, Flora Pro.Activ Buttery. more...
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losing 0.9 lb a week
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