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Immerhin....
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153.4 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1865 kcal
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Fat: 81.80g | Prot: 75.94g | Carb: 175.17g.
Breakfast: Ja! Kokosflocken, Govinda Hagebuttenpulver, Söbbeke Bio Joghurt Mild 3,8%, Seeberger Cashewkerne, Rapunzel Leinöl, K-Bio Agavendicksaft, Kölln Haferflocken. Lunch: Aldi Passierte Tomaten, Milsani Creme Fraiche, Landliebe Frische Landmilch 3,8%, Bodylove Bio Protein Shake Erdbeeren-Kokos, Ei, Ener Bio Dinkelmehl. Dinner: Golden Delicious Äpfel, Gurke (mit Schale), Ja! Deutscher Gouda, Roggenbrot, Ja! Remoulade. Snacks/Other: Freixenet Mederano Tinto, Honig, Moser Roth Edel Bitter 85% Kakao. more...
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losing 0.4 lb a week
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