Weigh In record (no journal entry) for 13 March 2020
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213.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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598 kcal
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Fat: 18.30g | Prot: 72.06g | Carb: 27.60g.
Lunch: Thomy Sonnenblumenöl (10g), Putenbrust Fleisch, Iglo Feldfrisch Prinzessbohnen. Dinner: Iglo Feldfrisch Prinzessbohnen, Putenbrust Fleisch. more...
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steady weight
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flikflaks's weight history
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