Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
0598363963
Journal
13 Mar 20
0598363963's Journal, 13 March 2020
0598363963's Profile
< Previous Entry
|
Next Entry >
Abrar qawasmi
143.3 lb
Lost so far:
9.9 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2020:
795 kcal
Fat: 58.45g | Prot: 51.89g | Carb: 17.77g.
Breakfast:
كبدة دجاج, الفلفل الأخضر, البيض المقلي.
Snacks/Other:
مكسرات جوزالبقان, القهوة بالحليب (قهوة لاتيه), الشاي الأخضر.
more...
1583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 69.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
0598363963's weight history
view complete history