Weigh In record (no journal entry) for 13 March 2020
|
230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
3571 kcal
|
Fat: 80.14g | Prot: 323.07g | Carb: 369.25g.
Breakfast: Löwensenf Medium, Steinhaus Pastrami New York Style, Pink Lady Äpfel, Bresso Leichtgenuss, Treets Choco Peanut Butter, Treets Creamy Peanut Butter, Mestemacher Italienisches Bio Dinkel Landbrot, De Nigris Granatapfelessig mit Essigmutter. Lunch: Supplement Union Wpg 85 Energy, Trader Joe's BBQ Ketchup, DM Bio Langkorn Reis Parboiled, Gut & Günstig Junge Brechbohnen, Landjunker Hähncheninnenfilet. Dinner: REWE Bio Leinöl Nativ, ültje Erdnüsse Geröstet ohne Salz, Edeka Heidelbeeren, Penny Markt Magerquark, Maggi Würzpaste für Tomaten Bolo, King's Crown Gehackte Tomaten, tegut… Integrale Spirali, Meine Metzgerei Rinderhackfleisch Fettreduziert, Beutelsbacher Apfelessig. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
|
|
3910 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Cleaning - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 28 minutes, Resting - 7 minutes, Cooking - 1 hour and 5 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|