Weigh In record (no journal entry) for 13 March 2020
|
188.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1140 kcal
|
Fat: 37.04g | Prot: 89.21g | Carb: 112.44g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Гречка Отварная, Грудка Индейки, Помидоры. Dinner: Творожная Запеканка, Говяжий Бульон. Snacks/Other: Чай с Молоком, Помидоры, Грудка Индейки. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruslan Iron's weight history
|