Weigh In record (no journal entry) for 13 March 2020
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1027 kcal
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Fat: 59.27g | Prot: 80.78g | Carb: 41.64g.
Breakfast: Skyr Persikka, Maitokahvi, Valio Oltermanni 17%, Salsa, Paistettu Kananmuna ilman Rasvaa. Lunch: Majoneesi, Rainbow Tonnikalaa Paloina Öljyssä, Salonen Graham Sämpylä. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. more...
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steady weight
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kissanhiekkalinna's weight history
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