Weigh In record (no journal entry) for 31 May 2013
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237.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1958 kcal
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Fat: 61.93g | Prot: 133.02g | Carb: 234.83g.
Lunch: AriZona Beverage RX Stress Herbal Iced Tea, Benefiber Benefiber, sunwarrior warrior blend raw protein vailla, green magma barley grass juice, Benefiber Benefiber, Vitamin Shoppe Tonalin Cla, Better Oats Abundance Oatmeal - Apples & Cinnamon. Dinner: Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Tuna Fish Salad, Hard Rolls (Includes Kaiser), Benefiber Benefiber, Rockin' Refuel Muscle Builder. Snacks/Other: Pop Secret Extra Butter Popcorn, Breakstone's 100 Calorie Cottage Doubles - Strawberry, ShopRite Greek Nonfat Yogurt Pineapple, V-Fusion Peach Mango, Strawberri Granola Bites. more...
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3306 kcal
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Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.8 lb a week
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Alex7492's weight history
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