Weigh In record (no journal entry) for 12 March 2020
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186.7 lb
Lost so far: 20.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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898 kcal
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Fat: 64.15g | Prot: 32.13g | Carb: 47.50g.
Lunch: Ovo Frito, Berinjela Cozida, Nobre Linguiça de Carne Suína, Couve Refogada, Laranja Pêra. Dinner: Couve Refogada, Nobre Linguiça de Carne Suína, Berinjela Cozida, Ovo Frito. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Padaria Sonho Recheado de Creme. more...
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gaining 3.3 lb a week
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