Weigh In record (no journal entry) for 12 March 2020
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111.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1494 kcal
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Fat: 68.14g | Prot: 63.67g | Carb: 145.60g.
Breakfast: Amendo Lovers Pasta de Amendoim Integral, Banana Prata, Pullman Pão de Forma Integral Zero, Queijo Minas, Sadia Presunto Cozido Magro, Ovo Frito, Pullman Pão de Forma Integral Zero, Café Brasileiro Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz com Cenoura, Ovo Cozido. Dinner: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz com Cenoura. Snacks/Other: Dona Benta Bolo de Chocolate, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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losing 1.0 lb a week
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