Weigh In record (no journal entry) for 12 March 2020
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219.8 lb
Lost so far: 38.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1490 kcal
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Fat: 58.88g | Prot: 64.23g | Carb: 83.99g.
Lunch: Tomatoes, Boar's Head Smoked Ham, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Duke's Mayonnaise, Boar's Head Gold Label Premium Imported Swiss Cheese, Cape Cod Waves 40% Reduced Fat Sea Salt Potato Chips. Dinner: Chicken Breast, Publix Scrambled Eggs, Hormel Real Bacon Bits 50% Less Fat, Cucumber, Lettuce, Tomatoes, Carrots, White Balsamic Honey Mustard Vinaigrette, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: The Fresh Market Dark Chocolate Sea Salt Caramels, Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.6 lb a week
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