Weigh In record (no journal entry) for 31 May 2013
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207.7 lb
Lost so far: 7.9 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2013:
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2495 kcal
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Fat: 78.55g | Prot: 79.43g | Carb: 296.11g.
Breakfast: Kaffee mit Milch. Lunch: Herta Finesse Putenbrust Gegrillt, REWE Pfeffersalami, Butter, Aldi Pikanter Fleischsalat, Lidl Brötchen, Bäcker Görtz Schokocroissant, Milsani Frucht auf Joghurt, Kaffee mit Milch, Gerolsteiner Fit Apfel Zitrone. Dinner: Krombacher Pils, Döner Kebab. Snacks/Other: Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Krombacher Radler. more...
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3378 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 5 hours, Soccer - 50 minutes. more...
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gaining 2.5 lb a week
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