GuiseppeCarboner's Journal, 12 March 2020

186.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 48.32g | Prot: 171.97g | Carb: 241.69g.   Breakfast: Piller's Cooked Chicken Breast, Black Diamond Fat Free Mozzarella Cheese Slices,  Lettuce, Dempster's Whole Wheat Tortillas,  Fried Egg without Fat,  Coffee with Cream. Lunch: Black Diamond Fat Free Mozzarella Cheese Slices, Kraft Calorie Wise Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Ocean's Solid Light Tuna, Dempster's Whole Wheat Tortillas,  Tea with Milk, President's Choice Baby Dill Pickles,  Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Thousand Island Dressing. Dinner:  Glutinous White Rice,  Broccoli ,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Calorie Wise Thousand Island Dressing, President's Choice Baby Dill Pickles,  Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Diamond Fat Free Mozzarella Cheese Slices, Dempster's Whole Wheat Tortillas, Sensible Portions Garden Veggie Straws (50g), Terra Exotic Vegetable Chips Original (Bag), Vita Vigor Garlic Breadsticks, Great Value Quick Oats, Ultimate Nutrition Whey Sensation 81, Mp Chocolate Toffee Protein Bar. more...

2696 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...