Weigh In record (no journal entry) for 12 March 2020
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284.4 lb
Lost so far: 57.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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618 kcal
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Fat: 15.46g | Prot: 40.28g | Carb: 83.85g.
Breakfast: Çökelek, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Yeşil Fasulye. Snacks/Other: Kırmızı Lezzetli Elma. more...
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gaining 17.0 lb a week
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selahattinkayhan6's weight history
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