Weigh In record (no journal entry) for 12 March 2020
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1318 kcal
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Fat: 93.17g | Prot: 61.26g | Carb: 63.86g.
Breakfast: Albertsons Large Eggs, Banquet Brown 'N Serve Original Sausage Patties. Lunch: American Heritage Cheddar Shredded Cheese, Popchips Barbeque Potato Chips (Bag), Kraft Zesty Italian Anything Dressing, Dole Classic Iceberg Salad, Nathan's Famous Hot Dog. Dinner: Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: High Key Mini Cookies Chocolate Chip, Navels Oranges, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 3.5 lb a week
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