Weigh In record (no journal entry) for 12 March 2020
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204.6 lb
Lost so far: 15.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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949 kcal
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Fat: 50.69g | Prot: 65.08g | Carb: 54.40g.
Breakfast: Frambozen, Optimel Magere Kwark Citroen. Dinner: AH Maaltijdsalade Biet Witte Kaas. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. more...
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losing 7.7 lb a week
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