Weigh In record (no journal entry) for 12 March 2020
|
154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1460 kcal
|
Fat: 76.00g | Prot: 96.10g | Carb: 188.66g.
Breakfast: Koffie met Melk, Muesli, AH Biologische Volle Yoghurt, Walnoten. Dinner: Becel Gold, Salami, Optimel Griekse Stijl Yoghurt Kers, AH Leidse Kanter Kaas, Volkoren Brood, AH Ravigottesaus, Gebakken Kibbeling. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|