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nole2000
Journal
11 Aug 10
nole2000's Journal, 11 August 2010
nole2000's Profile
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Weigh In record (no journal entry) for 11 August 2010
229.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1589 kcal
Fat: 84.00g | Prot: 56.00g | Carb: 165.00g.
Breakfast:
DDSmart Iced Coffee with Skim Milk, DD Smart Egg White & Cheese Wake-Up Wrap.
Lunch:
Light & Fit Yogurt.
Dinner:
Horsey Sauce, Honey Mustard Dipping Sauce, Curly Fries (Medium), Corned Beef Reuben Sandwich.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 16.1 lb a week
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