Weigh In record (no journal entry) for 31 May 2013
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1376 kcal
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Fat: 73.84g | Prot: 71.57g | Carb: 92.56g.
Breakfast: Kroger Vanilla Almond Milk, Apples, Oatmeal. Lunch: Wrap Zone Classic Chicken Caesar (Regular). Dinner: Goats Cheese (Soft), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Anheuser-Busch Budweiser Light Lime Beer. more...
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2911 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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