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megatucf
Journal
31 May 13
megatucf's Journal, 31 May 2013
megatucf's Profile
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Weigh In record (no journal entry) for 31 May 2013
152.0 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
687 kcal
Fat: 9.73g | Prot: 19.64g | Carb: 85.14g.
Breakfast:
Grapefruit (Pink and Red) .
Lunch:
Raspberries, Strawberries, Nuts, Seeds & Raisins, Light Raspberry Walnut Vinaigrette Dressing, Deli Fresh Southwestern Seasoned Chicken Breast, Romaine Lettuce.
Snacks/Other:
Beer, Granny Smith Apples.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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