Weigh In record (no journal entry) for 12 March 2020
|
188.7 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2020:
|
3391 kcal
|
Fat: 74.45g | Prot: 321.89g | Carb: 350.74g.
Breakfast: Selen, ZEC+ Ashwagandha, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, Myprotein Glutamin, Doppelherz Omega-3, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, EAA, B12 Vitamin Kur, Apfelessig Naturtrüb, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Natur Reis, Ingwer, Gekochtes Ei. Dinner: Banane, Ananas. Snacks/Other: ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, DM Bio Reisflocken, Ostmann Lebkuchengewürz, Myprotein Almond Butter, Zimt, Banane, Gekochtes Ei. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|