Weigh In record (no journal entry) for 12 March 2020
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1758 kcal
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Fat: 62.33g | Prot: 133.46g | Carb: 150.47g.
Breakfast: Peyman Çiğ Badem, Simbat Çiğ İç Fındık, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur. Dinner: Sütaş Light Yoğurt, Duru Kara Buğday, Roasted Broiled or Baked Chicken Breast, Sunflower Oil, Lamb Chop (Lean Only Eaten). Snacks/Other: Roasted Chestnuts. more...
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gaining 13.9 lb a week
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