Weigh In record (no journal entry) for 12 March 2020
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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808 kcal
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Fat: 19.04g | Prot: 76.37g | Carb: 95.27g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Cocktailtomaten, Vierwälder Harzer Minis, Kohlrabi, Kaufland Bio Tofu Natur, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Weintrauben, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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