Weigh In record (no journal entry) for 12 March 2020
|
129.9 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2020:
|
1475 kcal
|
Fat: 54.11g | Prot: 23.66g | Carb: 240.34g.
Breakfast: Майонез, Хлеб, Чай с Сахаром. Lunch: Кекс с Изюмом, Кабачки Тушеные, Картофельное Пюре, Кофе с Сахаром, Компот. Dinner: Варенье, Свекла Вареная, Хлеб Черный, Майонез. Snacks/Other: Сухофрукты, Смешанные Орехи, Мандарины. more...
|
|
1435 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|