Weigh In record (no journal entry) for 12 March 2020
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225.5 lb
Lost so far: 64.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1957 kcal
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Fat: 84.42g | Prot: 72.64g | Carb: 234.47g.
Breakfast: Pınar Süt Tozu, Nescafe Sade. Lunch: Beyaz Ekmek, Dana Eti, Pişmiş Pancar (Taze Olandan), Çikolata, Çörek, Çökelek, Beyaz Ekmek, Yeşil Zeytin, Tereyağı, Bal, Çökelek, Sucuk, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Tahin Helvası, Beyaz Ekmek, Bulgur Pilavı, Etli Bamya. Snacks/Other: Tahin Helvası, Süsse Finger Bisküvi, Elma, Portakal, Ceviz. more...
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losing 0.8 lb a week
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