davkris's Journal, 12 March 2020

Weigh In record (no journal entry) for 12 March 2020
164.5 lb Lost so far: 9.9 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2020:
260 kcal Fat: 12.58g | Prot: 14.93g | Carb: 22.54g.   Breakfast:  Вода,  Чай, Купино Сметана 15%,  Сырники с Рисовой Мукой. Snacks/Other:  Вода,  Яблоко Глостер. more...
losing 2.9 lb a week

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